Wednesday, November 4, 2009
Saturday, September 5, 2009
2 cups of lemon juice (approx 5 lemons)
Wednesday, August 19, 2009
Friday, July 31, 2009
Monday, July 27, 2009
Tuesday, July 14, 2009
Slices of *good* mozzarella
Portobello mushrooms (seared)
Red onion chopped into slices
Green onion chopped coarsely
Tomato sliced thinly
Toast buns, add ingredients, and then in the oven 350 dg. until the mozzarella has slightly melted.
Tofu covered in flour, left for 5 mins
Med to high heat skillet
until Tofu is brown
Generous Peanut Sauce for 1 min
Drizzle honey and stir
Served on white rice. Takes virtually no time whastoever to fix.
Thursday, July 9, 2009
- 4 tablespoons hickory barbecue sauce
- 1 cup bread crumbs
- 1 (15 ounce) can black beans, drained and chopped
- 2 cups cooked brown rice
- 1 tablespoon oat bran
- 2 tablespoons onions, (on skillet) finely chopped
- 1 tablespoon finely chopped canned beets (on skillet or roasted)
- 1 teaspoon beet juice
- 1 tablespoon honey
- 1 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 3/4 teaspoon salt
- 1 tablespoon siracha
- 4 tablespoons canola oil
- 2 medium portobellos, diced
- 1/2 red onion, diced
- 1/2 green bell pepper, cored, seeded and diced
- 1 can (15 ounce) black beans, drained and rinsed
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/8 teaspoon freshly ground black pepper
- 2 egg whites
- 1 tablespoon honey mustard
- 1 tablespoon Worcestershire sauce
- 6 tablespoons dried breadcrumbs
- 4 whole-wheat buns
- 1/2 cup barbecue sauce
- 4 lettuce leaves
- 4 tomato slices
- 1 (16 ounce) can black beans, drained and rinsed
- 1/2 green bell pepper, cut into 2 inch pieces
- 1/2 onion, cut into wedges
- 3 cloves garlic, peeled
- 1 egg
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon Thai chili sauce or hot sauce
- 1/2 cup bread crumbs
Wednesday, July 1, 2009
Cut in the fashion described 2:21 in:
Tuesday, June 23, 2009
Another variation here:
2 bunches spinach, rinsed and torn into bite-size pieces
4 cups sliced strawberries
1/2 cup vegetable oil
1/4 cup white wine vinegar
1/2 cup white sugar
1/4 teaspoon paprika
2 tablespoons sesame seeds
1 tablespoon poppy seeds
Bread served as a side. When utilizing the dressing, it's best to apply and taste to avoid over-dressing the salad.
Tuesday, May 19, 2009
Wednesday, May 13, 2009
Crack eggs directly into the pan
Add butter, *do not add salt as it will break down the eggs*
Rubber spatula, and whisk away
On med to high heat - stir, put the pan off, stir, take the pan off
When the eggs start to curdle, add cream or milk
When ready, THEN add salt, garlic salt, and pepper, 1/4 tsp. baking powder
Finish with the pan on the flame to make sure the eggs are hot for being served. Check to make sure there is proper consistency.
Theory is that the salt breaks down the eggs, so it's best to wait until they are in the pan.
Friday, May 8, 2009
Thursday, May 7, 2009
1 cup Flower
1 cup Milk
1 & 1/4 cup Water
1/4 teasp. Salt
Put all ingredients in a bowl and mix with wooden spoon until smooth.
Over medium high heat (not medium, not high, but medium high) melt small amount of fat (butter or margarine) until hot and bubbly.
Pour about 1/2 cup of batter into pan. I use a soup ladle. That's just the right amount and easy to pour.
When pancake starts to solidify and to look somewhat solid on top, gently slide a turner or spatula underneath and flip over. At this point, pancake will get done very quickly.
When finished, slide directly from pan onto plate.
Serve with berries, applesauce, jam, or -- in your case -- maple syrup.
Wednesday, May 6, 2009
2 Tablespoons olive oil
1 cup carrots
1 cup onions
½ cup celery
2 garlic cloves
½ teaspoon dried thyme leaves
1 19-oz. can Progresso Cannellini Beans, drained & rinsed
1 15-oz can Progresso Black beans, drained & rinsed
1 14.5-oz. can vegetable broth
Heat olive oil in a big pot on high heat
Add carrots, onions, celery and garlic.
Cook 4-5 minutes until onions are tender, stirring occasionally.
Stir in all remaining ingredients.
Bring to a boil.
Reduce heat to medium.
Simmer 10-12 minutes.
Salt to taste.
Chicken can be added, best cut into cubes at the halfway point.
2 cups milk
- 1 1/2 cups all-purpose flour (measure exactly)
- 3 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon honey
- 1 1/4 cups milk (measure exactly)
- 1 1/2 egg (1 full egg, 1 egg white)
- 2-3 tablespoons butter, melted
Tuesday, May 5, 2009
Preheat oven to 350/375
Use a square glass container
Line the bottom with foil
Cover half the container with marinara
Drop the shells, making sure the cheesey openings are facing up
Fill with the rest of the marinara
Cover with tin foil and then bake for about half an hour, checking the center to make sure that the shells are adequately warm.
Tomatoes, Mozzarella, and Balsamic Vinaigrette
Is well...a tuna steak. Lightly salted on both sides. Squeeze orange and lime for seasoning. Add oil, heat the skillet to low-medium. Add pepper late in the game.
Fish Taco Sauce
1/3 cup plain yogurt
1/3 cup mayo
1 tbsp lime
1/2 tbsp chipotle
Chopped White Cabbage
Pico De Gayo